Journal entries for: Daily Meditation
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Vegas Got You Down? ... Meditate!
So I'm in Vegas for a conference and am so sick of this place I could scream. The constant noise, the constant cigarette smoke, and the lack of my family have all driven me to be almost out of my mind.
So I got back to my room tonight and meditated for 10 minutes ... and I feel a ton better. Just the act of relaxing, trying to empty my mind and focusing on my breath has completely helped.
Anyway, it works.
Posted by Tom 
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2007-12-06 20:45:11
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