Reduce Sweets | Impact
Score N/A |
Would you like to reduce sweets in your diet? This would include chocolate, candy, desserts, etc. This will be different for everyone. For those who currently eat a lot of sweets, it could be just reducing how much you eat per day. If you don't eat many sweets, you could try eliminating them altogether. Commit to this change and let us know if it affects you in a goody way.
Helpful TipsThese tips are a resource to help you stick to your commitment to this change. | Journal EntriesJournal entries are where you and any other registered member can log their progress, ask questions or help others out with this change. |
Results Effectiveness: N/A | CommitsYou can commit to this change in order to receive email reminders and other helpful resources. |
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Recommendation
It's difficult to give a recommendation on how to best accomplish this "Change" to an audience at different levels. However, when I have tried this in the past, the easiest way for me to reduce sweets, is by giving myself one cheat day. This makes it easy to keep track of how you are doing. Also, I would suggest choosing the day that you are going to cheat, rather than choosing on the fly when you see something that looks really good. By choosing ahead of time, you train yourself to not crave sweets upon sight.
Please let me know if you have some other suggestions that would helpful. Just go and make a public journal entry so that everyone can benefit from your own experiences.
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by Andy 
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