Exercising

Impact Score
4

Need to get in shape? Want more energy throughout the day? Let's find out what impact exercise will have in our lives. This Change requires a minimum of four days a week of exercise for atleast 30 minutes. Commit to this change and let us know how you are doing.

Helpful Tips

These tips are a resource to help you stick to your commitment to this change.

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Results

Effectiveness: 4
Difficulty: 5
Compliance: 3
Impacts Recorded: 1

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Some Tips for Starting

To get started, here is a link to a great article from the American Heart Association: "Tips for Exercise Success"

One of the most important things in starting an exercise programs is to participate in activities you enjoy.  Personally, I hate running, and occasionally I'll try it. The effort only lasts a day or two, because in the end, I just don't like running! So, choose something that is fun for you. Find people that enjoy the same thing, and push each other to succeed. 

Posted by Andy view comments


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